The Hungry Games: Eat Well Nashville vs. Fast Food

Look, we get it: fast food is TEMPTING. It’s quick, it’s easy, it’s cheap, and even though it usually leaves you feeling like you need a serious nap afterwards, it sure beats cooking.

But here’s the thing… Even though it’s easy, it’s greasy (goodbye, arteries). Even though it’s quick, you’re basically pumping your body full of sugar, fat, and a whole slew of chemically-enhanced ingredients (hence, the involuntary nap). And even though it’s cheap, you’re really not even getting that much bang for your buck – or that much bang for the calories.

We did a little experiment to see how our food measures up to your fast food faves and, well, we’ve gotta say… If you’ve become a fast food regular, you’ve been totally cheated. For the same number of calories, you can dig into an Eat Well Nashville meal and have basically double (if not more) the amount of food compared to your usual grab-and-go.

Don’t believe us? Take a look for yourself!

Meet Eat Well’s Dietitian

Cookin’ This Week: Top 4 Customer Favorites

Earlier this month, we more than doubled the number of dishes on our menu! From savory meals such as the Chimichurri Flank Steak to flavor-packed dishes such as the Szechuan Tofu Stir-Fry, you are guaranteed to find your next favorite meal!

If you’re having a difficult time picking which new dish to dig into first (Pro Tip: try them all), we’ve got you covered! Check out our current top 4 most-ordered customer favorites:

Chimichurri Flank Steak with Cauliflower Rice & Seasonal Vegetables


Think about it: How often is a lean, healthy, flavorful steak delivered right to your door? As often as you’d like, now that we’ve added this savory new dish to our menu!

Cauliflower-Sweet Potato Medallions with Mashed Parsnips & Steamed Carrots

From handcrafted medallions to savory tomato gravy, there’s no question as to why this paleo (and vegan!) dish follows as the next customer favorite new item. *Tomato gravy served on the side*

Thai Peanut-Crusted Tilapia with Coconut Jasmine Rice & Sautéed Bell Peppers & Onions

A fresh, crispy filet excellently paired with fresh sautéed veggies and toasted rice. Want to change it up with different sides? Head over to our custom menu, and pair this tilapia with any side item you’d like!

Tea-Brined Roast Pork Loin with Fingerling Potatoes & Green Beans

After taking a full day to prepare, this twist on a classic recipe will crush any appetite and leave you satisfied! Perfectly paired with German-style fingerling potatoes seasoned with whole grain mustard, and crisp green beans.


Hungry yet? Grab these customer favorites along with our other new menu items
here!

P.S. Don’t worry – we know picky eaters need love too! Check out our customizable menu to build your own meals.