We’re sick of failed resolutions. Let’s shift our mindset and commit to the things that make us happy in 2018. No more kicking off the new year by pinpointing what’s wrong with our lives and our bodies. No more deciding that a number on a scale is the only thing that will make this year […]
About Sarah Mason
This author has yet to write their bio.Meanwhile lets just say that we are proud Sarah Mason contributed a whooping 6 entries.
Entries by Sarah Mason
We’re so grateful to have been able to make contributions to some wonderful nonprofits this season, and it’s all been thanks to you! We’re rounding out the season of giving with a featured meal to benefit St. Jude Children’s Research Hospital. Giving + Grub… It’s what the holiday season is all about! $1 from every […]
There’s a reason why this time of year is so magical, and we believe it’s the spirit of giving and the opportunity to express gratitude for all that we have. Here at Eat Well, we’re spending the holiday season giving back to the Nashville community that has given us so much! Each week for the […]
Becca Mitchell is a self-love advocate, personal trainer, wife, and mother of 2 – and one of our Eat Well ambassadors! She coaches women toward living healthier lives, through a balanced, holistic approach. She documents her journey – the good, the bad, and the stretch marks – on Instagram, inspiring others to treat their bodies […]
Fall can be many things at the same time: Exciting and chaotic, comforting and stressful, hot and cold. For many of us, fall is a time when we really tap into our productive energy. We buy new planners, start scheduling our days to the minute, and barely take a second to breathe (or eat). This […]
As the dog days of summer turn into the over-scheduled days of September, it’s important to establish healthy habits that will keep us energized, focused, and balanced… And that’s why this fall, we’re inviting you to fall in love with your health! Here’s how we’re greeting the season at Eat Well: We’re busy preparing our […]
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