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by hello
If you Google “how to lose weight,” one of the most common pieces of advice that you’ll come across is to avoid snacking at all costs. But let’s ta...
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by alyssajeanmccord
I have a confession: I absolutely hate when people say “new year, new me!” -- mostly because it makes me think that you need to be a totally new pe...
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by Sarah Mason
We’re sick of failed resolutions. Let’s shift our mindset and commit to the things that make us happy in 2018.
No more kicking off the new year ...
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by morgan.hiler
Raise your hand if you’re feeling the pressure of finding perfect gifts for your favorite people! The holiday season is sneaking up on us all and w...
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by hello
Thanksgiving is here, and we’re excited to keep paying it forward. We’ve recently passed our one year anniversary here at Eat Well, and are taking ...
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by hello
The holiday season is undoubtedly one of the best times of the year. There’s something very satisfying about being able to look back over the year ...
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by hello
Written by Kelly Phillips, owner of Neighborhood Barre (located in Brentwood + Green Hills)
Is your stress level at an all-time high? In a soc...
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by Alyssa McCord
Friday the 13th is approaching and you know what that means… Things are about to get spooky. But you know what’s even spookier? All of the ways pro...
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by hello
Written by local entrepreneur + owner of VERTICITY indoor cycling studio, Kimberly Novosel. Learn more about Kimberly here.
Self care can ...
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by Alyssa McCord
Eating healthy food can be hard. As a recovering junk food junkie, I totally get it. You need to know where to shop, what to shop for, how to under...
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by Sarah Mason
Becca Mitchell is a self-love advocate, personal trainer, wife, and mother of 2 - and one of our Eat Well ambassadors! She coaches women toward l...
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by Sarah Mason
Fall can be many things at the same time: Exciting and chaotic, comforting and stressful, hot and cold. For many of us, fall is a time when we real...
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