Eat Well Digest
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Stressed Backwards Spells Desserts
If desserts truly helped with overall stress whether it was short lived or longer term, I’d be one happy camper! Take out the added calories, high... -
ACV - Yeah You Know Me!
a Who wants to start their day off with a shot?! Of Apple Cider Vinegar that is! I’d rather have a shot of espresso first thing in the AM! ACV ... -
Age Ain't Nothin' But A Number
As the late and great Betty White said in her 2011 book, If You Ask Me: And Of Course You Won’t, “It’s not a surprise, we knew it was coming - mak... -
H 2 the O
WAIT! Before you continue reading, stop what you are doing and drink a glass of water - you’re welcome! Now you’re one glass down and closer to yo... -
Life Can Be Sweet Without Wheat
Bread and pasta - two more of my favorite words that should be combined into a new love language! I know I am not alone in that thought, but unfor... -
Keto - It's A No Grainer!
Bacon, butter and coffee - the 3 things that come to mind when I hear the word Keto, amongst many of you as well I’m sure. Doesn't sound like a ba... -
Best Diets of 2021
CHOOSE WHAT’S BEST FOR YOU: BEST RANKED DIETS OF 2021! At some point in our lives, we all diet or change our lifestyle in one way or another. Some... -
Well Hello There Sunshine!
WELL HELLO THERE SUNSHINE! a Time for recess! Yes I mean all of you - age doesn’t matter! I know you could use a little midday break to get o... -
Move Your Body!
If you had a free 30 minutes of your day, what are the top 3 things you would spend that time doing?? Sleep? Get some extra work done? Spend time w... -
3 Benefits of Smart Snacking
If you Google “how to lose weight,” one of the most common pieces of advice that you’ll come across is to avoid snacking at all costs. But let’s ta... -
3 Self-Care Check-Ins from Local Entrepreneur Kimberly Novosel
Written by local entrepreneur + owner of VERTICITY indoor cycling studio, Kimberly Novosel. Learn more about Kimberly here. Self care can ... -
Cookin’ This Week: Top 4 Customer Favorites
Earlier this month, we more than doubled the number of dishes on our menu! From savory meals such as the Chimichurri Flank Steak to flavor-packed d...
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