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by Kerry Boothby
If desserts truly helped with overall stress whether it was short lived or longer term, I’d be one happy camper! Take out the added calories, high...
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by Kerry Boothby
WAIT! Before you continue reading, stop what you are doing and drink a glass of water - you’re welcome! Now you’re one glass down and closer to yo...
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by Kerry Boothby
WELL HELLO THERE SUNSHINE!
a
Time for recess! Yes I mean all of you - age doesn’t matter! I know you could use a little midday break to get o...
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by Kerry Boothby
If you had a free 30 minutes of your day, what are the top 3 things you would spend that time doing?? Sleep? Get some extra work done? Spend time w...
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by hello
The holiday season is undoubtedly one of the best times of the year. There’s something very satisfying about being able to look back over the year ...
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