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by Kerry Boothby
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Who wants to start their day off with a shot?! Of Apple Cider Vinegar that is! I’d rather have a shot of espresso first thing in the AM! ACV ...
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by Kerry Boothby
Bread and pasta - two more of my favorite words that should be combined into a new love language! I know I am not alone in that thought, but unfor...
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by Kerry Boothby
Bacon, butter and coffee - the 3 things that come to mind when I hear the word Keto, amongst many of you as well I’m sure. Doesn't sound like a ba...
Posted in
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by Kerry Boothby
WELL HELLO THERE SUNSHINE!
a
Time for recess! Yes I mean all of you - age doesn’t matter! I know you could use a little midday break to get o...
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by Kerry Boothby
If you had a free 30 minutes of your day, what are the top 3 things you would spend that time doing?? Sleep? Get some extra work done? Spend time w...
Posted in
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by hello
If you Google “how to lose weight,” one of the most common pieces of advice that you’ll come across is to avoid snacking at all costs. But let’s ta...
Posted in
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