Eat Well Digest
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Stressed Backwards Spells Desserts
If desserts truly helped with overall stress whether it was short lived or longer term, I’d be one happy camper! Take out the added calories, high... -
ACV - Yeah You Know Me!
a Who wants to start their day off with a shot?! Of Apple Cider Vinegar that is! I’d rather have a shot of espresso first thing in the AM! ACV ... -
Age Ain't Nothin' But A Number
As the late and great Betty White said in her 2011 book, If You Ask Me: And Of Course You Won’t, “It’s not a surprise, we knew it was coming - mak... -
H 2 the O
WAIT! Before you continue reading, stop what you are doing and drink a glass of water - you’re welcome! Now you’re one glass down and closer to yo... -
Life Can Be Sweet Without Wheat
Bread and pasta - two more of my favorite words that should be combined into a new love language! I know I am not alone in that thought, but unfor... -
Best Diets of 2021
CHOOSE WHAT’S BEST FOR YOU: BEST RANKED DIETS OF 2021! At some point in our lives, we all diet or change our lifestyle in one way or another. Some... -
Well Hello There Sunshine!
WELL HELLO THERE SUNSHINE! a Time for recess! Yes I mean all of you - age doesn’t matter! I know you could use a little midday break to get o... -
Move Your Body!
If you had a free 30 minutes of your day, what are the top 3 things you would spend that time doing?? Sleep? Get some extra work done? Spend time w... -
Why Committing To Happiness Is The Best Resolution You Can Make In 2018
We’re sick of failed resolutions. Let’s shift our mindset and commit to the things that make us happy in 2018. No more kicking off the new year ... -
Stress-Relief Strategies from Neighborhood Barre Owner Kelly Phillips
Written by Kelly Phillips, owner of Neighborhood Barre (located in Brentwood + Green Hills) Is your stress level at an all-time high? In a soc... -
How to Eat Well and Live Better in 2017
Let’s get real for a second: Eating well is REALLY hard sometimes. Maybe you’re like me and you’re just busy every hour of every day. Or maybe your...